As the prevalence of mental
illnesses like depression and anxiety continues to grow, clinicians have turned
to mobile applications as tools for aiding their patients' treatment. The apps can be helpful as a way to engage people who may be
unwilling or unable to attend face-to-face therapy, and they can also provide
support in between sessions. We did our research and discovered one incredibly
efficient app for monitoring and tracking your mental health on a daily basis.
Let’s discuss it.
What
is so special about this app?
Developed for android and IOS users, this
psychological app is created by a professional clinical psychologist in order
to help the users monitor and improve
mental health. With the help of this health app, users will be able enter
feelings and thoughts in their diary to track their mental health and use the
app’s psychological strategies to better it. The app is very easy for using and
yet highly efficient and helpful, allowing users to find the right way to feel
better and healthier. Users can choose to download the app as pro or lite version.
What
are the best features offered?
MyPsyDiary is offering users different ways
and features for them to better their mental health just by simply creating
their diary. On the app, users will have their chance to enter feelings and
thoughts in their diary and access it whenever they need it. The app allows
users to record and track their mood daily, monitoring their health and get
reminder details when it’s important to change something. The diary is
completely private because the user has the chance to personalize it with his
own password, keeping his thoughts and emotions safe.
By using the app, users are able to
customize the content of their diary depending on their own needs and
preferences and the app in return offers well-supported strategies to deal with
their issues while making them feel better via the app’s new live strategy
prompting feature. The app offers tracking features for sleep and lifestyle
choices, relaxation training feature with MP3 recordings and allows users to
set goals and use the positive thinking coach.
Download the app for $5.49 on Google Play
and App Store to create your personalized mental health diary!
Official
Website: MyPsyDiary
App
Store Download Link: MyPsyDiary Pro
App
Store Download Link: MyPsyDiary Lite
Google
Play Download Link: MyPsyDiary Pro
Google
Play Download Link: MyPsyDiary Lite