Fitness and technology have never been more
intertwined. Go to any gym and you’ll see people sweating with their phones
always at their hands. You can easily make your smartphone part of your workout
by tracking your progress or to even use it as a personal workout planner.
Millions of apps are created especially to kick our fitness into high gear. If
you want to achieve your goals from the comfort of your home, we did our
research and we have the right app for that. Let’s discuss it.
What
is LifeBuddy all about?
Developed for Android
users, this versatile training
program is very effective, easy to use and convenient, offering users the
chance to save money on expensive equipment and gym memberships and train just
using their phones, from the comfort of their homes. Users just need to grab
some dumbbells and a mat to start training. The program offers workout designed
by experts for main muscle groups and with its help the user is able to start
the fitness journey that will lead him to a healthy and fit life, achieving his
fitness goals.
What
are LifeBuddy’s Best Features?
LifeBuddy provides
users with workout routines for all their main body muscles and as well they
can use the tracker of calories to track the right amount of calories they burn
with each routine. The calories are calculated based on the user’s personal
information like his weight, height, age, and gender. Using minimal equipment
such a mat, a chair and a set of dumbbells, in a few minutes a day without
going to the gym, the user can achieve his fitness goals at home.
Workouts for chest
and biceps, triceps and shoulders, back and legs are featured and the user will
train to do two supersets in a row followed by rest, moving
to another set without a break so when one muscle is recovering, he performs
another exercise on a different muscle. The user can choose between beginner,
intermediate and advanced level workout for his body and more than 190
exercises with video demonstrations are offered. With the mini guide of healthy
food the user has helped to create a flexible diet plan and fine-tune his
macros intake based on his goals. All workouts are auto-shuffled so you won’t
do constantly the same exact exercises in the same exact order. With the macro
calculator, the user has the chance to easily and accurately track his macros.
Download
the app for free on Google Play to train and achieve your body goals at the
comfort of your home!
Official
Website: LifeBuddy
Google
Play Download Link: LifeBuddy