Workout Interval Timer – A Powerful Interval Timer for Your Daily Workout

HIIT stands for high intensity interval training, and it’s a style of exercise that involves alternating between short periods of strenuous exercise and even shorter periods of rest. A typical HIIT ratio includes eight rounds of 20 second work periods alternating with 10 second rest periods, for a total of four minutes. Get your heart rate up by repeating the whole thing three or four times and you’ve completed your entire workout for the day in less than 20 minutes.

The unique thing about HIIT is that it relies on time rather than repetitions, so you’re going to need a timer before you start your first workout. We reviewed one of the best workout timer apps so you’ll have all the tools you need to have an awesome (and quick) workout the first time and every time.

What is Workout Interval Timer?

Meet Workout Interval Timer, a user-friendly and feature-rich workout timer app released on the Android platform by LenGo Apps. We decided to share it with you today because it’s perfect for all users that are training and working out, and because it’s suitable for HIIT, Tabata and fitness interval training, interval running and other time dependent sport activities. Let’s see what the app’s all about!

App Features

Whether you're working out at the gym or at home, there's nothing better than letting a mobile app help you out. If you're doing time depending exercises and activities, the Workout Interval Timer app has got you covered. It makes it possible to carry out training sessions with preparation time, exercise time, pause time and number of repetitions. You can easily save your own workout configurations and redo them at any time. Additionally, several exercises can be selected and performed consecutively or saved as a plan in the selected order. The app's features are designed for users that do time depending exercises and activities, like HIIT, Tabata, fitness interval training, interval running (jogging) and other sports (boxing, circuit training). We loved the background-changing feature and its adjustable signals (sound and vibration) as well.

Available in 3 different languages, easy to set for what you want and letting you modify wherever you like to enjoy a custom workout, this workout timer is totally free for download on the Google Play Store.

Google Play Download Link: Workout Interval Timer

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