EmMa - Emotional Manager for Anxiety

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. Depending on your level of anxiety, you might find it handy to monitor your feelings on your way to work, check in with yourself and de-stress midday, or find a way to fall asleep more easily. By downloading a few apps and keeping them handy on your phone, you can have quick access to help and support whenever you need it. Keep in mind though, that experts say these apps should never be the only way you manage your anxiety.

What is EmMa?

Manage anxiety, feel better and improve your life with our today’s app recommendation. We’re talking about EmMa, an incredible iOS app that provides with simple, practical and researched-based techniques that will help you get relief from anxiety and break the worry cycle. Created by Dr. Patti Johnson, this mental health tool shines with intuitive user interface and tons of helpful features.

Manage Your Anxiety & Improve Your Life

Why we love this app? First of all, we think it’s a great way to deal with your anxiety; it’s a helpful tool that can break your worry cycle, stop your panic and get you the relief you need. Offering 35 techniques for anxiety relief and simple step-by-step instructions for each technique, EmMa is here to give you a hand in managing the daily stress. These techniques are organized in 4 groups: BASICS (easily learn how to understand, recognize and evaluate your anxious thinking), MANAGE WORRIES (break the mental habit of unproductive worrying), CHANGE ANXIOUS THOUGHTS (manage the thoughts that lead to anxious thinking), and CALM THE BODY (meditation techniques that you can practice daily to calm your mind and soothe your body).

The app includes other features as well, such as panic attack audio guide with 6 steps to stop it in its tracks, coping cards, mood tracker to follow your mood and progress, social support to send alerts to a person you select, and many more.

You can download EmMa from the App Store link below, available with one-time fee and no in-app purchases. Don’t forget to check out its official website for more information!

Official Website Link: EmMa

App Store Download Link: EmMa

Originally posted on HIGHTECHHOLIC.
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