Digest Aware - Effective Nutrient Tracking

The body works at its best when in an alkaline state (between pH 7.35 and 7.45) and by fuelling it with alkaline ingredients, you are helping it to maintain this balance. The aim of an alkaline diet is to reduce the quantity of acidic food (refined sugar, gluten, cow’s dairy and meat) that you are putting into your body and increase the alkaline foods.  Full of nutritionally rich food, an alkaline diet constitutes all of the things that when you think about it, you know are incredibly good for you , lots of green leafy vegetables, whole grains, pulses, berries, citrus fruits and good organic, natural ingredients.

The more acid in our diet, the more our body battles to re-adjust, leaving ourselves feeling tired, and our immune systems vulnerable to disease. With a variety of healthy benefits, from reduce bloating to clearer skin and an increase in energy levels; you should see a huge improvement within three weeks of beginning your alkaline diet.

What Is Digest Aware?

If you ever get heartburns, feel gassy and bloated, this means that something in your diet is not working out well. Digest Aware is an app that is made to maintain your health or even cure something in your body that may lead to a serious disease. Often, we consume foods that are highly acidic which misbalances the pH level in our bodies – that can easily lead to irritable bowel disorders, arthritis or even cancer. In order to avoid this, Digest Aware is here to help you make better food choices and enjoy your food.

Why Do We Like It?

Digest Aware is going to help you measure your food intake as well as the acidic or alkaline pH - measured with a unit (Potential Renal Acid Load). Digest Aware will measure the PRAL value of every food you enter. Recommended PRAL values of your daily food intake should be around -35 and -15. The key to this feature is that you eat less acidic and more alkaline foods.
Digest Aware also helps you put together meals so that your stomach can digest them much easier. Some foods need different enzymes in order to digest and when you combine the wrong foods; your body produces toxins which lead to energy waste. Digest Aware grades your meals with “GOOD”, “FAIR”, “POOR” and “BAD”. It will help you save your energy!

Of course it takes much discipline and control to put together your foods which can take a lot of time. That’s why Digest Aware will help you combine the right foods at a meal. For example, eating six different foods separately at a meal, create layers in the stomach which need different enzymes in order to be digested without affecting each other. As every layer is digested it automatically gives space for the next layer and the stomach size gets more comfortable and it digests the next layer more easily. This is why it is not recommended to eat six different foods in a single meal.

Download Digest Aware now and start making better lifestyle choices!

App Store Download Link: Digest Aware

Official Website: Digest Aware

Originally posted on HIGHTECHHOLIC.
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