Taking care of your mental health is just as important as trying to stay physically healthy. If you are in need of help to take control over your mental health and improve your well-being, there are apps that can help you achieve that. We looked and we found one mental health companion app for you to improve your mental health. Read more about uMore.
What is uMore?
uMore is a mental health companion app by experts that is developed for Android users. Intuitive and easy to use, this mood and stress tracker will help you improve your well-being. It will support you on better managing your stress on a daily basis. Track and reflect on your mood, take control over your mental health and get back on track using this app.
Why Do We Love It?
This mental health companion app will help you asses your current level of stress for you to understand better your current stress score. Just fill a 10-item questionnaire to measure your stress level by assessing feelings and thoughts during the previous week. Track and document your stress with weekly scores to improve your health and get in control of your condition.
You can share your progress with family, friends, and even your doctor. This safe circle is based on digitizing social prescriptions that contributes to your positive health and well-being improvements. Also, you get actionable tools, custom insights and content for learning how to take control catered to your particular needs. All the recommendations you get are evidence-based written by experts with the goal to help you cope with your mental health.
Download the app now on Google Play to take control over your mental health!
Google Play Download Link: uMore
0 Comments:
Post a Comment