Seeking help from a professional is always a good idea for managing your mental well-being but exploring tools on your own can be beneficial too. We looked and we found one mental health tool that can help you on your journey to take control over your mental health and improve your well-being. Read more about it.
General Intro
Developed for Android and IOS users, this anxiety, depression, and mood tracker is your companion for managing your mental well-being better. It can help you understand what you feel and learn more about your mental health. The app offers you to get custom insights, recognize patterns and riggers and take control over your well-being journey.
App’s Features
This mental health companion app offers variety of features for managing and improving your mental health. Get instant assessment of your emotional health and discover what to do next. Just fill a 14-item questionnaire to measure your self-reported level of stress, anxiety and depression. See how your scores change over time and understand your triggers, patterns, and mental well-being. With this app, you can check in daily with the app and track your mood by day, week, and month too.
The mood log feature allows you to analyze your mods and see what triggers good and bad days for you to feel more in control and make improvements to your mental health. Get custom insights, actionable tools, and tailor-made exercises by medical researchers that offer self-help techniques from CBT, mindfulness, meditation, sleep hygiene, relaxation, breathing and positive psychology. The content available on this app is designed to improve your well-being and help you self-manage your behavior better. With the app you will learn how to recognize, understand and manage your mental health.
Download the app on Google Play and App Store to become a healthier and happier you!
Official Website: uMore
App Store Download Link: uMore
Google Play Download Link: uMore
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