TILA – Meditate, Rest, and Sleep Better

If you are looking for help to deal with anxiety or sleep issues, there are apps nowadays as a solution for you getting better rest and taking better care of your mind and body. We looked and we found one emotional health app for the Hispanic community looking to improve their sleep and take good care of mind and body. Read more about it 

General Intro 

Developed for Android and IOS users, this sleep app is the ultimate solution for anxiety and sleep deprivation. It’s designed exclusively for the Hispanic community, offering original natural sounds, audios, guided meditations, ASMR, bedtime stories and more for relaxing the body and mind. Fall asleep easily, rest, and relax your mind and body. 


App’s Features  

This emotional health app can help you rest and sleep better. It’s equipped with original nature sounds, audios, binaural sounds, guided meditations, white noise, ASMR, and bedtime stories in Spanish for your mind and body. Handpicked recordings by experts in the fields of mindfulness and wellness.

On this app you can find the mind-breathing exercise section regulated with a timer. A few times a day you can do these exercises to put your mind and body in a calm state. Wake up with energy and achieve deep rest with the app’s unique section of sounds, music, and stories you can choose from.

Meditation section is available, suitable for both beginners and experts with guided meditation in 4 different voices. The meditation programs last from 7 to 20 days are available to encourage you to stay consistent. For busy people there are quick meditation programs and programs based on a person’s current emotions. Moms and babies have their section too, curated with appropriate stories, lullabies, meditations, white noise, and relaxing sounds for falling asleep easily and resting well. 

Download the app on Google Play and App Store to meditate, rest, and sleep better! 

Official Website: TILA  

App Store Download Link: TILA  

Google Play Download Link: TILA 

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