Health and Fitness App of the Week - 60 Second Workouts

If you’re on the hunt for a fresh and effective way to stay active, you’re in the right spot. Today, we’re revisiting the 60 Second Workouts app—a standout we highlighted in last week’s reviews. Packed with smart, user-friendly features, it’s no surprise we’ve named it our Health and Fitness App of the Week. Let’s take another look at what makes this app a must-have for your wellness routine.

Available now on both iOS and Android, 60 Second Workouts offers a refreshingly realistic approach to fitness: 1–2-minute fast workout routines designed to fit seamlessly into even the most packed day. These quick routines aren't just convenient—they're powerful. Recent studies suggest that incorporating three short bursts of activity per day can reduce cardiovascular mortality by up to 50% and cut cancer mortality by nearly 40%.

Tailored to You

Getting started is simple. After answering a few short questions, users are matched with one of four personalized tracks:

Foundational Strength
Total Body
Mobility
Total Body + Mobility

This customization ensures that users receive workouts suited to their goals, fitness level, and lifestyle, whether they’re easing into exercise or fine-tuning performance.

Workouts That Work Around You

Perhaps the app’s most innovative feature is its calendar-smart reminders. Sync with your work calendar or set custom times, and the app will scan your day for open windows—sending you a nudge just when you can squeeze in a quick set. Too busy? Hit “delay” and the app will resurface the session later. Done with your workout? Check it off and get on with your day.

Support at Every Step

Each movement in the app comes with tap-to-view form videos, plus scaled regressions to keep exercises safe and accessible for everyone, whether you're in an office, at home, or on the go.

Need something more? The on-demand builder lets users add focused sessions targeting core strength, back stability, or mobility—perfect for when you have a few extra minutes and want to dial in on a specific area.

Whether you're a seasoned athlete or a desk-bound professional looking to move more, 60 Second Workouts proves that fitness doesn’t have to be complicated—or time-consuming.

With its intelligent features, flexible scheduling, and science-backed results, this app is a welcome breath of fresh air in the world of digital fitness. Download it today and experience how a minute of movement can make a major difference.

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