Systematic relaxation with Yoga Nidra

If you are looking for the ideal app for managing everyday stress and one that offers relaxation, Yoga Nidra is the perfect match for you. It is an iOS app created by Yogaratna (Sourabh Jain) who is yoga and meditation instructor. It is proven – all of the featured techniques are going to systematically relax you and offer you mental and physical peace.

Yoga Nidra is the best meditation guide that dramatically can reduce the stress of any user, calm down the anxiety symptoms and generate deeper level of awareness.  There are multiple benefits for you, like enhancing your memory and studying capacity, improving your will power and stimulate your creativity.

You can get the app in two versions. The free version includes 5 and 10 minutes meditations and a beach video background. The paid version is offering 3 wonderful background videos with 5 meditation lengths (5, 10. 15, 20, 30 minutes) and we all know that with that kind of progression, greater stress relief will be caused.

Download this guided relaxation meditation app for free or purchase it from the App Store.

App Store Download Link: Yoga Nidra

App Store Download Link: Yoga Nidra (Paid)
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