Mindbliss – Meditation & Breathing Exercises to Rediscover Your Calm

The mindfulness practice is undoubtedly good for you - meditation can help reduce stress, chronic pain, and blood pressure, as well as help you quit smoking and better navigate a variety of mental health conditions. So, how do you finally buckle down and do it? Apps. Meditation apps can help you practice anytime, anywhere, putting the power of mindfulness in the palm of your hand. We did our research and we have one of the most incredible meditation apps to offer to you – meet Mindbliss!

What is Mindbliss?

Developed for both Android and iOS users, Mindbliss is a meditation and mindfulness with simple guided meditation and breathing exercises. Its meditation tools are designed by the best teachers who are helping users to become happier, gain valuable insight and cultivate a powerful daily personal practice. With this app you get the chance to meditate and rediscover your calm with world-renowned teachers, boosting your self-confidence, improving the sleep and learning to overcome your anxiety, grief or stress. Choose a session to relax or choose a journey to take your practice even deeper. 

Mindbliss Highlights

The Mindbliss app has 7 different categories that allow users to choose their favorite tools in order to discover the meditation sessions and journeys that fit their needs the best. From the best teachers, there are designed hundreds of meditations and curated sessions to help you get better sleep and reduce anxiety. Listen to sessions of choice offline by saving them and easily track your progress. Discover journeys and sessions with the help of the highly intelligent algorithm available. The iOS version of the app also uses Apple Healthkit to track the mindful minutes. Build better self-esteem, self-confidence, and perspective with the guided meditation exercises, reducing the anxiety and stress with calming meditations.

Deep positive transformation is possible with the binaural beats mediation and synchronization of the body with sophisticated breathing exercises. Relax with the vast library of relaxation music, restore your mind and spirit with 3D nature soundscapes, building happier you and improving yourself with the app’s positive affirmations. Try the hypnotherapy to gain control over subconscious fears and self-esteem. Access to 15 sessions, 3 journeys, and daily meditation sessions are offered for free and for more, you need to subscribe monthly or yearly on the app.  

Download the app for free on Google Play and App Store to rediscover your calm with meditation and breathing exercises!

App Store Download Link: Mindbliss

Google Play Download Link: Mindbliss

Originally posted on HIGHTECHHOLIC.
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